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We all know that drinking sufficient water is vital to stay hydrated. Proper hydration is very important for the kidneys to function efficiently. There are many benefits of drinking water. The role of water in the human body mimics its role in nature, with its primary offerings being transportation, cleaning, and conduction. Water carries nutrients to cells, flushes our bodies of wastes, and aids digestion by forming stomach secretions. It also keeps our moisture-rich organs (skin, muscles, eyes, and nose) function well, it regulates our body temperature and metabolism and it lubricates, cushi

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